We use any excuse, any trick, in order to refuse to feed us healthily. We discovered miracle diets, we took supplements, we omitted dinner … But in the end the consequences are eternally the same: if we do not approach the question radically in the right way, we will end up repeatedly committing the same.
To return to practice any activity that you like it is important that you know how you are and what you want to achieve, so we advise you to speak with a technician at your sports centre, who will evaluate you in order to offer you an adequate plan for your physical condition and your.
If you want to lower your Body Mass Index (BMI) and gain muscle mass you should start by taking it as something very personal. That is, the first thing you have to do is to know how you are and where you want to go. For this, it is essential that you submit to tests.