This activity, which has been in our country since the 90s, was created in the US by a cyclist named “Johnny G” who, because at some times of the year he could not train due to bad weather, made a static bicycle with the inertia that imitated the sensations on the road. Since then its.
Well, if you decide to do those exercises outdoors, or those that you propose, we recommend that you take some precautions so that the training is effective, and above all, nice to perform although logically it involves an effort. The high temperatures of this time of year force us to take into account several factors.
To be in the middle of a valley surrounded by trees, to contemplate the landscape from the top of a hill or simply to listen to the sound of the river are tastes that we should all give ourselves from time to time. Maybe you do not remember the last time you went hiking, but.
The growing interest in the disciplines that combine body and mind drag and loyalty many of us because they lead us to the practice of an intelligent and efficient exercise, whose benefits are multiple, the results are appreciated in the short term and the quality of life improves. This method was created in the middle.
First of all, we are going to mention that the studies about this topic are not conclusive and that our intention is to give some simple tips that contribute to your physical well-being. When starting the training we recommend always a good warm-up. Whether you are going to swim, run, ride a bicycle or any.